Tim Swanson 10:00 row
2,250m
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
162
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 123 |
February 17, 2023 15:28:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 22 | 162 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 22 | 162 |
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Warmup
app.erg.zone