Tim Swanson v4:00/r...7 row
3,198m
Meters
13:00.0
Time
2:01.9
Pace
209
Calories
174
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,198m |
| Overall Time | 13:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 122 |
February 17, 2023 15:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,198m | 2:01.9 | 193 | 964 | 24 | 174 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 173 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 160 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 179 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 166 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 179 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 168 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 181 |
| r0m |
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Workout Graph
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