Tim Swanson 10:00 row
2,258m
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 120 |
February 20, 2023 13:53:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 22 | 169 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 22 | 169 |
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Warmup
app.erg.zone