Tim Swanson v4:00/r...10 row
3,215m
Meters
13:30.0
Time
2:05.9
Pace
201
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,215m |
| Overall Time | 13:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 119 |
February 20, 2023 14:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,215m | 2:05.9 | 175 | 902 | 24 | 168 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 175 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 178 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 175 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 182 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 170 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 181 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 177 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 183 |
| r0m |
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Workout Graph
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