Tim Swanson 5:00 row
1,039m
Meters
5:00.0
Time
2:24.3
Pace
58
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 120 |
February 20, 2023 14:17:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 153 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone