Tim Swanson 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
58
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 120 |
February 22, 2023 15:45:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 151 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 151 |
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Cooldown
app.erg.zone