Tim Swanson 5000m row
5,000m
Meters
23:30.7
Time
2:21.0
Pace
284
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 119 |
March 03, 2023 16:17:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.7 | 5,000m | 2:21.0 | 125 | 729 | 20 | 134 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 21 | 126 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 21 | 131 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 21 | 138 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 20 | 140 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 19 | 140 |
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Workout Graph
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