Tim Swanson 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
134
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 119 |
March 06, 2023 16:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 20 | 172 |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 20 | 172 |
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Warmup
app.erg.zone