Tim Swanson 5:00 row
1,015m
Meters
5:00.0
Time
2:27.7
Pace
56
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 119 |
March 06, 2023 16:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 148 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 148 |
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Cooldown
app.erg.zone