Tim Swanson 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
56
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 120 |
March 12, 2023 10:03:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 144 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown
app.erg.zone