Tim Swanson 10:00 row
2,248m
Meters
10:00.0
Time
2:13.4
Pace
134
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 123 |
March 13, 2023 16:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 20 | 167 |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 20 | 167 |
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Warmup
app.erg.zone