Tim Swanson v0:30/0:25r...20 row
2,754m
Meters
10:00.0
Time
1:48.9
Pace
194
Calories
173
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,621m |
| Overall Time | 19:10.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 118 |
March 13, 2023 16:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 29 | 173 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 0:25 | 66m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 169 | |
| r: 0:25 | 55m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 172 | |
| r: 0:25 | 65m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 174 | |
| r: 0:25 | 69m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 175 | |
| r: 1:30 | 67m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 167 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 174 | |
| r: 0:20 | 49m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 177 | |
| r: 0:20 | 47m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 178 | |
| r: 0:20 | 50m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 178 | |
| r: 1:30 | 59m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 170 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 177 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 178 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 178 | |
| r: 0:15 | 34m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 179 | |
| r: 1:30 | 46m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 170 | |
| r: 0:10 | 28m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 176 | |
| r: 0:10 | 16m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 176 | |
| r: 0:10 | 25m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 179 | |
| r: 0:10 | 20m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 179 | |
| r867m |
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