Tim Swanson 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
173
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 119 |
March 15, 2023 16:20:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 21 | 173 |
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup
app.erg.zone