Tim Swanson v1:15/r...18 row
2,863
Meters
12:00.0
Time
2:05.7
Pace
177
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,863 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 118 |
March 15, 2023 16:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,863 | 2:05.7 | 176 | 885 | 24 | 171 |
| 1:15.0 | 292 | 2:08.4 | 165 | 864 | 23 | 153 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 171 |
| 0:15.0 | 55 | 2:16.3 | 138 | 720 | 24 | 172 |
| 1:15.0 | 291 | 2:08.8 | 164 | 864 | 23 | 168 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 175 |
| 0:15.0 | 52 | 2:24.2 | 117 | 480 | 24 | 174 |
| 1:15.0 | 295 | 2:07.1 | 170 | 864 | 23 | 171 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 178 |
| 0:15.0 | 51 | 2:27.0 | 110 | 480 | 24 | 175 |
| 1:15.0 | 287 | 2:10.6 | 157 | 816 | 22 | 172 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 181 |
| 0:15.0 | 49 | 2:33.0 | 98 | 480 | 24 | 178 |
| 1:15.0 | 291 | 2:08.8 | 164 | 816 | 23 | 175 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 182 |
| 0:15.0 | 47 | 2:39.5 | 86 | 480 | 24 | 180 |
| 1:15.0 | 280 | 2:13.9 | 146 | 768 | 22 | 173 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 181 |
| 0:15.0 | 52 | 2:24.2 | 117 | 480 | 24 | 179 |
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Workout Graph
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