Tim Swanson 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
57
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 118 |
March 15, 2023 16:40:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 151 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 151 |
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Cooldown
app.erg.zone