Tim Swanson 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
171
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 119 |
March 20, 2023 15:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 171 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 21 | 171 |
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Warmup
app.erg.zone