Tim Swanson v1:00/0:30r...9 row
2,435m
Meters
9:00.0
Time
1:50.8
Pace
172
Calories
178
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 2,868m |
| Overall Time | 14:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 118 |
March 20, 2023 15:29:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 28 | 178 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 174 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 180 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 180 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 178 | |
| r: 1:30 | 57m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 177 | |
| r: 0:25 | 51m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 180 | |
| r: 0:25 | 33m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 181 | |
| r: 1:30 | 63m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 178 | |
| r: 0:20 | 33m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 182 | |
| r433m |
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