Tim Swanson 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
56
Calories
155
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 118 |
March 20, 2023 15:37:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 155 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 155 |
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Cooldown
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