Tim Swanson v1:30/r...8 row
2,420m
Meters
10:00.0
Time
2:03.9
Pace
154
Calories
163
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,420m |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 118 |
March 22, 2023 15:47:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 24 | 163 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | 142 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 166 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | 157 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 173 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 165 |
| 0:59.2 | 262m | 1:52.9 | 243 | 1135 | 28 | 176 |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 165 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 175 |
| r0m |
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Workout Graph
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