Tim Swanson 10:00 row
2,173m
Meters
10:00.0
Time
2:18.0
Pace
126
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 120 |
March 25, 2023 11:29:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 21 | 145 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 21 | 145 |
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Warmup
app.erg.zone