Tim Swanson 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
137
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 118 |
March 27, 2023 16:01:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 164 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 164 |
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Warmup
app.erg.zone