Tim Swanson v4:00/r...10 row
3,214m
Meters
13:30.0
Time
2:06.0
Pace
202
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,214m |
| Overall Time | 13:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 117 |
March 27, 2023 16:17:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,214m | 2:06.0 | 175 | 902 | 23 | 162 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 147 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 166 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 174 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 167 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 177 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 173 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 180 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 176 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 188 |
| r0m |
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Workout Graph
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