Tim Swanson 10:00 row
2,280m
Meters
10:00.0
Time
2:11.5
Pace
139
Calories
172
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 117 |
April 03, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 172 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 22 | 172 |
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Warmup
app.erg.zone