Tim Swanson v1:20/r...10 row
2,405m
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
171
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,405m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 116 |
April 03, 2023 16:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 25 | 171 |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 26 | 157 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 32 | 174 |
| 1:20.0 | 310m | 2:09.0 | 163 | 860 | 23 | 171 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | 179 |
| 1:20.0 | 305m | 2:11.1 | 155 | 834 | 23 | 173 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 180 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 169 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 180 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 168 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 179 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.