Tim Swanson 5:00 row
1,041m
Meters
5:00.0
Time
2:24.0
Pace
58
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 116 |
April 03, 2023 16:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 156 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 156 |
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Cooldown
app.erg.zone