Tim Swanson v1:30/r...15 row
2,939m
Meters
12:30.0
Time
2:07.5
Pace
181
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,939m |
| Overall Time | 12:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 118 |
April 05, 2023 16:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,939m | 2:07.5 | 168 | 879 | 24 | 168 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 23 | 151 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 165 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 162 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 23 | 162 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 173 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 169 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | 169 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 177 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 171 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | 171 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 179 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 172 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 174 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 179 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 175 |
| r0m |
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Workout Graph
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