Tim Swanson 5:00 row
999m
Meters
5:00.0
Time
2:30.1
Pace
56
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 118 |
April 05, 2023 16:21:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 152 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 152 |
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Cooldown
app.erg.zone