Tim Swanson 10:00 row
2,307m
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
April 10, 2023 15:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | 172 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 172 |
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Warmup
app.erg.zone