Tim Swanson v1:15/r...15 row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
214
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,518m |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 117 |
April 10, 2023 15:55:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 24 | 170 |
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 23 | 154 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 173 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 160 |
| 1:15.0 | 294m | 2:07.5 | 169 | 880 | 23 | 164 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | 178 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 165 |
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 23 | 171 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 181 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 171 |
| 1:15.0 | 291m | 2:08.8 | 164 | 862 | 23 | 173 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 182 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 174 |
| 1:15.0 | 290m | 2:09.3 | 162 | 857 | 23 | 175 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 184 |
| 0:59.6 | 208m | 2:23.2 | 119 | 709 | 21 | 175 |
| r0m |
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