Tim Swanson 5:00 row
1,042m
Meters
5:00.0
Time
2:23.9
Pace
58
Calories
162
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 117 |
April 10, 2023 16:02:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 162 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 162 |
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Cooldown
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