Tim Swanson 10:00 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
139
Calories
166
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 117 |
April 17, 2023 15:53:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 23 | 166 |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 23 | 166 |
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Warmup
app.erg.zone