Tim Swanson v1:30/r...15 row
2,977m
Meters
12:30.0
Time
2:05.9
Pace
183
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,977m |
| Overall Time | 12:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 117 |
April 17, 2023 16:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,977m | 2:05.9 | 175 | 902 | 26 | 168 |
| 1:30.0 | 347m | 2:09.6 | 160 | 852 | 23 | 150 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 164 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 160 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 26 | 165 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 172 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 169 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 27 | 170 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 176 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 171 |
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 27 | 172 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 178 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 173 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | 172 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 178 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 173 |
| r0m |
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Workout Graph
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