Tim Swanson 5:00 row
1,050m
Meters
5:00.0
Time
2:22.8
Pace
59
Calories
155
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
April 17, 2023 16:18:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 155 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 155 |
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Cooldown
app.erg.zone