Tim Swanson v10:00/r...6 row
5,990m
Meters
26:15.0
Time
2:11.4
Pace
365
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,990m |
| Overall Time | 26:15.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 119 |
April 23, 2023 16:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.0 | 5,990m | 2:11.4 | 154 | 830 | 22 | 162 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 21 | 152 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 162 |
| 8:00.0 | 1,848m | 2:09.8 | 160 | 849 | 22 | 166 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 177 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 172 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 178 |
| r0m |
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Workout Graph
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