Tim Swanson 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
59
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 120 |
April 23, 2023 16:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 157 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 157 |
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Cooldown
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