Tim Swanson v2:00/r...10 row
2,766m
Meters
11:45.0
Time
2:07.4
Pace
173
Calories
170
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,766m |
| Overall Time | 11:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 119 |
April 24, 2023 16:22:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 2,766m | 2:07.4 | 169 | 881 | 26 | 170 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 159 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 175 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 164 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 179 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 165 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 32 | 179 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 173 |
| 0:50.0 | 223m | 1:52.1 | 248 | 1154 | 32 | 184 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 172 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 183 |
| r0m |
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Workout Graph
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