Tim Swanson 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
141
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 113 |
April 26, 2023 16:00:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 176 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | 176 |
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Warmup
app.erg.zone