Tim Swanson v0:20/0:15r...25 row
2,342m
Meters
8:20.0
Time
1:46.7
Pace
169
Calories
176
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,518m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 118 |
April 26, 2023 16:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,342m | 1:46.7 | 288 | 1290 | 33 | 176 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 154 | |
| r: 0:15 | 52m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 170 | |
| r: 0:15 | 46m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 177 | |
| r: 0:15 | 44m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 180 | |
| r: 0:15 | 42m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 180 | |
| r: 1:30 | 104m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 170 | |
| r: 0:15 | 45m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 177 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 179 | |
| r: 0:15 | 27m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 180 | |
| r: 0:15 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 181 | |
| r: 1:30 | 82m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 170 | |
| r: 0:15 | 39m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 178 | |
| r: 0:15 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 181 | |
| r: 0:15 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 181 | |
| r: 0:15 | 30m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 182 | |
| r: 1:30 | 65m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 169 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 175 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 176 | |
| r: 0:20 | 48m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 178 | |
| r: 0:20 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 180 | |
| r: 1:30 | 88m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 171 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 177 | |
| r: 0:20 | 42m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 179 | |
| r: 0:20 | 45m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 180 | |
| r1,176m |
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