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Tim Swanson v1:00/0:25r...16 row

3,253m

Meters

12:00.0

Time

1:50.6

Pace

230

Calories

175

Heart Rate

Rest Distance799m
Rest Time11:00.0
Overall Distance4,052m
Overall Time23:00.0
Average Watts258
Calories Per Hour1188
Stroke Rate29
Stroke Count347
Drag Factor110

May 01, 2023 16:57:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5/1 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/sZvZRoPtSqSEaLf0xdvuXA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,253m 1:50.6 258 1188 29 175
1:00.0 281m 1:46.7 288 1289 29 168
r: 0:25 67m
0:50.0 232m 1:47.7 280 1262 30 175
r: 0:25 52m
0:40.0 183m 1:49.2 268 1222 30 175
r: 0:25 55m
0:30.0 140m 1:47.1 285 1279 30 176
r: 1:30 77m
1:00.0 275m 1:49.0 270 1227 30 173
r: 0:25 46m
0:50.0 222m 1:52.6 245 1143 28 174
r: 0:25 46m
0:40.0 181m 1:50.4 259 1192 29 175
r: 0:25 58m
0:30.0 139m 1:47.9 279 1258 30 174
r: 1:30 66m
1:00.0 264m 1:53.6 239 1120 28 174
r: 0:25 65m
0:50.0 221m 1:53.1 242 1132 28 179
r: 0:25 44m
0:40.0 181m 1:50.4 259 1192 30 179
r: 0:25 54m
0:30.0 135m 1:51.1 255 1178 28 177
r: 1:30 9m
1:00.0 258m 1:56.2 223 1066 27 173
r: 0:25 54m
0:50.0 226m 1:50.6 259 1189 29 180
r: 0:25 44m
0:40.0 177m 1:52.9 243 1134 29 180
r: 0:25 49m
0:30.0 139m 1:47.9 279 1258 32 179
r: 1:30 13m
r799m

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