Tim Swanson 5:00 row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
61
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 110 |
May 01, 2023 17:03:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 160 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 160 |
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Cooldown
app.erg.zone