Tim Swanson v5:00/1:00r...6 row
3,707m
Meters
16:00.0
Time
2:09.4
Pace
228
Calories
158
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 26:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 111 |
May 07, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,707m | 2:09.4 | 161 | 854 | 24 | 158 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 148 | |
| r: 1:00 | 168m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 23 | 151 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 157 | |
| r: 3:00 | 580m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 161 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 162 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 173 | |
| r: 1:00 | 159m | ||||||
| r1,834m |
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Workout Graph
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