Tim Swanson v1:00/0:30r...15 row
2,799m
Meters
10:20.0
Time
1:50.7
Pace
195
Calories
176
Heart Rate
| Rest Distance | 662m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:10.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 109 |
May 08, 2023 16:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,799m | 1:50.7 | 258 | 1186 | 30 | 176 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | 173 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 179 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 179 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 176 | |
| r: 1:30 | 79m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 171 | |
| r: 0:25 | 47m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 176 | |
| r: 0:25 | 46m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 | 177 | |
| r: 0:25 | 45m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | 178 | |
| r: 0:25 | 42m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 29 | 178 | |
| r: 1:30 | 36m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 166 | |
| r: 0:20 | 45m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 175 | |
| r: 0:20 | 32m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 179 | |
| r: 0:20 | 34m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 182 | |
| r: 0:20 | 40m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 179 | |
| r: 0:20 | 37m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 180 | |
| r662m |
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Workout Graph
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5/8 Power Sprints - CRASH B Training by Power Rowing
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