Tim Swanson 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 109 |
May 08, 2023 16:17:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 154 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 154 |
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Cooldown
app.erg.zone