Tim Swanson 10:00 row
2,326m
Meters
10:00.0
Time
2:08.9
Pace
143
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 109 |
May 18, 2023 15:54:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 23 | 168 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 23 | 168 |
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Warmup
app.erg.zone