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Tim Swanson v0:30/0:20r...24 row

3,089m

Meters

12:00.0

Time

1:56.5

Pace

201

Calories

173

Heart Rate

Rest Distance829m
Rest Time7:10.0
Overall Distance3,918m
Overall Time19:10.0
Average Watts221
Calories Per Hour1060
Stroke Rate27
Stroke Count330
Drag Factor108

May 18, 2023 16:17:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5/15 Challenge Day Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/50SKU4hpShOBgCktUSz2rA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,089m 1:56.5 221 1060 27 173
0:30.0 115m 2:10.4 158 842 26 141
r: 0:20 67m
0:30.0 136m 1:50.2 261 1197 30 160
r: 0:15 43m
0:30.0 141m 1:46.3 291 1300 30 173
r: 0:10 19m
0:30.0 119m 2:06.0 175 901 26 169
r: 0:20 46m
0:30.0 136m 1:50.2 261 1197 28 173
r: 0:15 35m
0:30.0 141m 1:46.3 291 1300 30 178
r: 0:10 22m
0:30.0 117m 2:08.2 166 871 24 174
r: 0:20 41m
0:30.0 137m 1:49.4 267 1217 30 177
r: 0:15 43m
0:30.0 138m 1:48.6 273 1237 30 181
r: 0:10 18m
0:30.0 114m 2:11.5 154 828 26 177
r: 0:20 44m
0:30.0 136m 1:50.2 261 1197 28 178
r: 0:15 36m
0:30.0 140m 1:47.1 285 1279 30 182
r: 1:30 53m
0:30.0 119m 2:06.0 175 901 24 162
r: 0:20 53m
0:30.0 135m 1:51.1 255 1178 28 170
r: 0:15 36m
0:30.0 136m 1:50.2 261 1197 30 178
r: 0:10 19m
0:30.0 106m 2:21.5 124 725 24 171
r: 0:20 48m
0:30.0 134m 1:51.9 250 1158 28 175
r: 0:15 26m
0:30.0 131m 1:54.5 233 1102 28 178
r: 0:10 19m
0:30.0 112m 2:13.9 146 801 24 177
r: 0:20 39m
0:30.0 133m 1:52.7 244 1139 28 178
r: 0:15 34m
0:30.0 132m 1:53.6 239 1120 28 181
r: 0:10 16m
0:30.0 112m 2:13.9 146 801 26 177
r: 0:20 38m
0:30.0 132m 1:53.6 239 1120 26 179
r: 0:15 34m
0:30.0 136m 1:50.2 261 1197 30 182
r829m

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