Tim Swanson 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
57
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 108 |
May 18, 2023 16:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 160 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 160 |
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Cooldown
app.erg.zone