Tim Swanson 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
129
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 113 |
May 23, 2023 10:19:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 21 | 147 |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 21 | 147 |
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Warmup
app.erg.zone