Tim Swanson v0:30/0:30r...12 row
1,133m
Meters
6:00.0
Time
2:38.8
Pace
58
Calories
155
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,590m |
| Overall Time | 13:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 105 |
June 09, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 155 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 32 | 126 | |
| r: 0:30 | 121m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 143 | |
| r: 0:30 | 116m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | 151 | |
| r: 0:30 | 122m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 152 | |
| r: 1:00 | 205m | ||||||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 154 | |
| r: 0:30 | 125m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 161 | |
| r: 0:30 | 122m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 163 | |
| r: 0:30 | 120m | ||||||
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 16 | 162 | |
| r: 1:00 | 180m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 160 | |
| r: 0:30 | 116m | ||||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 164 | |
| r: 0:30 | 115m | ||||||
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 166 | |
| r: 0:30 | 115m | ||||||
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 12 | 163 | |
| r: 1:00 | 0m | ||||||
| r1,457m |
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Workout Graph
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