Tim Swanson v0:20/0:15r...14 row
2,028m
Meters
8:00.0
Time
1:58.3
Pace
130
Calories
148
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 104 |
June 14, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 28 | 148 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 124 | |
| r: 0:15 | 48m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 132 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 0:30 | 83m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 145 | |
| r: 0:40 | 114m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 27 | 147 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 157 | |
| r: 1:00 | 163m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 0:15 | 46m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 160 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 159 | |
| r: 1:00 | 87m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 156 | |
| r: 0:20 | 43m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r1,067m |
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Workout Graph
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