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Tim Swanson v0:20/r...30 row

2,969m

Meters

12:00.0

Time

2:01.2

Pace

180

Calories

158

Heart Rate

Rest Distance500m
Rest Time5:10.0
Overall Distance3,469m
Overall Time17:10.0
Average Watts196
Calories Per Hour975
Stroke Rate28
Stroke Count340
Drag Factor106

June 16, 2023 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,969m 2:01.2 196 975 28 158
0:20.0 85m 1:57.6 215 1039 30 132
0:40.0 156m 2:08.2 166 871 27 145
0:20.0 87m 1:54.9 230 1093 30 152
r: 0:30 80m
0:20.0 84m 1:59.0 207 1013 27 146
0:40.0 153m 2:10.7 157 839 27 151
0:20.0 87m 1:54.9 230 1093 30 156
r: 0:30 80m
0:20.0 89m 1:52.3 247 1149 27 155
0:40.0 159m 2:05.7 176 905 27 160
0:20.0 87m 1:54.9 230 1093 30 163
r: 0:30 71m
0:20.0 85m 1:57.6 215 1039 30 155
0:40.0 156m 2:08.2 166 871 27 162
0:20.0 86m 1:56.2 223 1066 27 163
r: 1:00 40m
0:20.0 84m 1:59.0 207 1013 27 147
0:30.0 122m 2:02.9 188 948 28 157
0:20.0 89m 1:52.3 247 1149 30 163
r: 0:20 47m
0:20.0 85m 1:57.6 215 1039 30 161
0:30.0 114m 2:11.5 154 828 28 162
0:20.0 86m 1:56.2 223 1066 27 164
r: 0:20 48m
0:20.0 85m 1:57.6 215 1039 30 160
0:30.0 119m 2:06.0 175 901 28 165
0:20.0 86m 1:56.2 223 1066 30 169
r: 0:20 42m
0:20.0 82m 2:01.9 193 964 30 163
0:30.0 117m 2:08.2 166 871 26 166
0:20.0 88m 1:53.6 239 1120 30 171
r: 1:00 16m
0:20.0 85m 1:57.6 215 1039 30 153
0:20.0 83m 2:00.4 200 988 30 160
0:20.0 90m 1:51.1 255 1178 30 167
r: 0:20 43m
0:20.0 84m 1:59.0 207 1013 27 165
0:20.0 73m 2:16.9 136 768 27 167
0:20.0 83m 2:00.4 200 988 30 167
r: 0:20 33m
r500m

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